A) Front squat 1.1.1 R20S/3M x 4

(compare to 11/3)

B) Weighted pull-ups 2-3 x3; R2-3M

or

Negative pull-ups (weighted if possible) 4x3sets; R2-3M

+

12 min AMRAP at 90%:

– 8 Goblet squats (53/35)

– 4 KB push press/side

– 8 T2B

– 200 m run