A) EMOM x 6 min
3-4 push jerks at 70%
B1) RFESS 6-8/side @ 20X1; R60S
B2) Seated jump overs; 4 reps; R90S x 3sets
+
For time:
800 m run
20 TGUP (53/35)
800 m run
A) EMOM x 6 min
3-4 push jerks at 70%
B1) RFESS 6-8/side @ 20X1; R60S
B2) Seated jump overs; 4 reps; R90S x 3sets
+
For time:
800 m run
20 TGUP (53/35)
800 m run