6mins 85% effort

– 7 wall balls 20# 10′ target

– 7 supermans

– 5 T2B

rest walk 3 mins

6min 85% effort

– Row 150m

– 5 burpee box jump up and overs

rest walk 3 mins

6min 85% effort

– 10 walk lunges

– 8 kbs (53/35)

– 8 situps

rest walk 3 mins

6mins 85% effort

– Run 200m

– Row 150m