A) Build to a heavy set in the following complex

1 push press + 1 push jerk + 3 split jerk (off rack); R90S x 4-5 sets

B) Front squat cluster 2.2.2 R20S/3M (compare to 10/27)

+

10 min AMRAP @ 90%

– 3 wall walks

– 5 SA DB thrusters R (tough)

– 25 DU

– 5 SA DB thrusters L

– 200m run