A) Thruster – build to a 1RM thruster off the ground in 10 min
*squat clean thruster if able
+
“Grace” retest from 9/29
– 30 clean and jerks for time (135/95, 115/75, 95/65, 75/45)
A) Thruster – build to a 1RM thruster off the ground in 10 min
*squat clean thruster if able
+
“Grace” retest from 9/29
– 30 clean and jerks for time (135/95, 115/75, 95/65, 75/45)
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