Tuesday 10/28

3 sets 97% effort

– 8-10 shoulder to overhead (tough but UB)

– 8 burpees AFAP

– Row 15 pulls all out

Rest 3-5 mins

 

3 sets 97% effort:

– 12 KBS as heavy as you can with UB set

– 8 no push up burpee box jump 15″ AFAP

– 200 m SPRINT

Rest 3-5 mins