10min 90% aero

– Row 150m

– 5 T2B

– 25 DU

rest 3mins

10mins 90% aero

– Run 200m

– 6 burpees

– 10 KBS (53/35)

rest 3mins

10mins 90% aero

– 5 power clean and jerk (95/65)

– 10 HR pushups

– 10 CTB pull-up in unbroken 5’s or 2’s