10 min AMRAP @ 80-90%:

– 10 deadlifts (225/155, 185/115, 135/95, 95/65)

– 10 OTB burpees

– 400 m run

R5M

 

10 min AMRAP @ 80-90%

– 10 T2B

– 10 box jumps – SD 24/20”

– 400 m run

R5M

 

10 min @ 80-90%

– Row for meters OR AD for cal