A) EMOM x 7 min

Power clean + push jerk 65% of 1rm 1. 1. 1. (1)

B) Muscle up turnover practice

– 10 reps not for time

OR

– 10 MU for time

+

For time:

100x Single unders

10x Pullups

10x KB swings, Russian (55/35#)

90x Single unders

9x Pullups

9x KB swings, Russian

…..

20x Single unders

2x Pullups

2x KB swings, Russian

10x Single unders

1x Pullup

1x KB swings