A) Front squat 2 sets of 3 at 70%

B) Front squat 2 sets of 2 at 80%

C) Front squat – build to a tough rep in 6 min

3-4 sets very hard pace:

– 8 thrusters (tough, build/set)

– 8 burpees AFAP

– 20 sec row SPRINT

R3-5M