A) Build to a heavy Push Press double in 8-10 min

B1) Close grip bench press 3-4×4 @ 30X1; R30S

B2) DB bent over row 10-15 reps/side @ 20X1; R2-3M x 3 sets

C1) 75 m farmers carry AHAP; R10S

C2) 5-15 vertical ring rows @20X1; R20S

C3) AMRAP HSPU (-2); R2-3M x 3 sets