A) Build to a 1RM split jerk in 10 min

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8 min TnG power clean+push jerk practice (don’t fatigue)

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“Grace”

– 30 clean and jerks for time (135/95, 115/75, 95/65, 75/45)

*This is ground to overhead style

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3 min accumulated FLR on rings OR 5 min on floor