A) Close grip bench press 3-4×4 @ 30X1; R3M

B1) Pendlay row 4-5 reps @ 20X1; rest 30 sec

B2) AMRAP Ring dip kipping (-1); rest 30 sec

B3) T2B 12 reps in unbroken sets of 3’s or 4′s; rest 2 mins x 3

C1) Heavy farmer’s carry 50 m (70/50ish/hand); rest 30sec

C2) Floor or Ring FLR hold 60 sec accumulated; rest 60 sec x 3