A) Muslce Up progression practice OR

EMOM 1-3 MU x 6-8 min for those who have it

+

At 90% grinder pace:

800 m run

R2M

– 10 burpee box jumps – SD 24/20”

– 15 CTB pull-ups

– 20 wallballs

– 25 KB swings – heavy

– 20 wallballs

– 15 CTB pull-ups

– 10 burpee box jumps – SD 24/20”

R2M

800 m run