A) Back squat – after a good warm-up:

3, 2, 1, [1]; R3M test it if feeling it

B) RFE split squat 6-8/side @ 30X1; R1M after each leg

+

6 rounds, for time

– 24 Double unders

– 12 Walking lunge steps

– 6 DB Push press

 

*DB PP should be challenging weight for 6 rounds

*Take an extra BS single if need be