A1) Heavy farmer’s carry 50 m (70/50ish/hand); rest 30sec

A2) AMRAP Ring dip kipping (-1); rest 30sec

A3) T2B 12 reps in unbroken 4′s; rest 2mins x 3

+

8 min 80-90% effort

– 2 L chin ups

– 3 deficit HSPU on 45# plates

– 8 wall balls 20/14# 10′ target