Deadlift – build to a tough TnG triple in 15 min
+
30 TGUP (53/35) alt hands per rep
+
800m run time trial (bring running shoes if need to)
7 Day Trial
New to CrossFit?
Let's Go!
Take advantage of our 7 Days for $7 special! Attend our classes, learn the format, and join our vibrant community without any prep courses or restrictions. Simply find a time that works best for you and get started!
7 Days
for
Just $7!
Today's Schedule
Friday May 16,2025CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM
Must sign-up in advance! Please click the link below to book your class.Full schedule