A) Build to a tough power clean and jerk in 10 min

+

For time @ “grinder pace”:

10, 8, 6, 4, 2 reps of

– Power clean + S2O (165/115, 135/95, 115/75, 95/65)

– HSPU

– Box jump on and over 30/24”

 

*power clean weight should be heavy but reppable for singles