A) 6 sets:

1 power clean + 1 push press + 2 split jerk; R2M build/set

B) EMOM x 5 min

5 TnG push jerk (heavy but perfect, stick to same weight throughout)

+

for time:

5, 4, 3, 2, 1 reps @ 80-90% grinder pace

– wall walk

– DB man makers (35/20/hand)

– strict pull-ups