A) Heaving snatch balance build to a tough perfect double in 5 sets

B) Hang snatch build to a max in 10 min

C) OHS @31X1; 3×3; rest 3mins

+

For time:

– 50 DU

– 10 burpees

– 40 DU

– 10 burpees

– 30 DU

– 10 burpees

– 20 DU

– 10 burpees

– 10 DU

– 10 burpees