Drinks At The Ginger Man!

Come join us at the brand new Ginger Man – Lakewood this Sunday, June 8th, from 2-4pm.

It’s patio weather in Dallas and you know what that means? Another EDCF social event is in order. Join us next Sunday, June 8th, at the brand new Ginger Man – Lakewood. We’ll be there from 2-4pm so come for a drink or two or three (no judging). This is your chance to mingle with all those awesome people that you don’t see in your normal classes. Not a member? That’s fine! Come anyway. Friends are invited too!

Where: 6431 La Vista Dr.
When: 2-4pm

 

A) 10 min build to a tough split jerk

B1) Front squat @30X1; 3,2,2,2; R30S

B2) Weighted dips @ 20X1; 3,3,3,3; R2M (or 10 box dips)

C) Tabata hollow rocks; 8 sets