A) EMOM – FS @20X0 2-3 65% of 1rm – 6 mins; speed is focus

B) Build to a max squat clean in 10 min

C1) Thruster 8-10 UB (tough); rest 10 sec build per set

C2) T2B amrap (– 1); rest 3mins x 3

or

12 V-ups/20 weighted situps

D) 1 set AMRAP wallballs (tester)