8 min 85% effort

– 10 walking lunges

– 10 situps

– 10 DB snatch 60/40# alt hands per rep

rest 4mins

 

8 min 85% effort

– Run 200m

– 10 HR pushups

– 10/7 pull ups

 

rest 4mins

 

8 min 85% effort

– 8 DB hang power cleans (50/30)

– 3 HSPU kipping

– Row 200m