4 rounds @ 80-90%
– 500 m row
– 10 Deadlifts (225/155, 185/115, 135/95)
– 15 Burpees
– 20 Wallballs (20/14)
– 25 DUs (3x for singles)
R4-5M
*Record round times
*Keep each round time the same.
4 rounds @ 80-90%
– 500 m row
– 10 Deadlifts (225/155, 185/115, 135/95)
– 15 Burpees
– 20 Wallballs (20/14)
– 25 DUs (3x for singles)
R4-5M
*Record round times
*Keep each round time the same.