A) Hang squat snatch 2, 2, 2, 2, 2; rest 60 sec (compare to 4/7

+

6 rounds of..

In two minutes, complete the following:

– Double-Unders x 20 reps

– 200 Meter Run

– Wallballs (20/14) x Max Reps

 

*Rest 2-3 min after each.

*Proficient at DUs? Do 30.

*Score is total number of wallballs.