Function

4-5 rounds at 90%:

– 500 m row

– 10 power snatches (75/45)

– 10 pull-ups/ring rows

– 10 box jump – step down (24/20)

R4-5M

 

Performance

4-5 rounds at 90%:

– 500 m row

– 14 power snatches (75/45)

– 14 pull-ups

– 14 box jump – step down (24/20)

R4-5M

 

*Switch order each set.

*Keep round times the same.

*5 rounds if time permits.

*Record times