A) Power Clean cluster 2.2.2 x3 (TnG) rest 15 sec/3 min

(Compare to 3/3)

B) EMOM x 10-12 min

Odd: 5 CTB pull-ups/ 7 kipping pull-ups/ 9 ring rows

Even: 5-7 burpee box jump – step down (24/20”)

C) 5 min AMRAP @ open pace:

– 10 wallballs (20/14)

– 10 walking lunges

– 10 sit-ups