A) Overhead squat 2, 2, 2 @30X1; R2-3M (compare to 2/12)

+

5 min @90%:

– 20 double unders

– 6 burpees

rest 5 min

5 min @95%

– 3 chin ups

– 15 air squats

– 200m row

rest 5 min

5 min @100%

– 5 toes to bar

– 200m run