A) 5 sets: 2 push press + 1 split jerk; rest 60-90sec
– PP should be TnG off shoulder, reset for SJ
B) Front squat @30X1; 3, 3, 3; R2-3M
C) 5 min @ 90%:
– Row 600m, then in remaining time
– 6 wall balls (20/14)
– 6 box jumps – SD (24/20”)
Rest 5 min x2