A) Squat clean cluster 1.1 x4; rest 15 sec/2-3 min (not TnG)

+

3 rounds for time (open pace):

– 15 thrusters 100/65#

– 15 CTB pull-ups

 

Sub with regular kipping pull-ups or ring rows. For those doing the open or CTB pull-ups, each rep has to be CTB to count, no exceptions.