A1) Back squat @30X1; 3-5×4; rest 90 sec

A2) Wtd pull up @20X1; 1-2×4; rest 90 sec

B1) Close grip bench press @30X1; 2-3×4; rest 30 sec

B2) Db bent over row @4110; 6-8×4; rest 30 sec btw arms; rest 1.5-2 min

C) 1K row @100% for time