A1) RDL @3211; 8-12×3; rest 30 sec

A2) ring pushups @20X1; amrap(-2); 3 sets; rest 90 sec

B1) DB row @31X0; 8-12×3; rest 30 sec btw arms; rest 30 sec

B2) DB press (single arm) @3111; 8-12×3; rest 90 sec

+

8 min amrap @open pace:

3 Shoulder to overhead (95/65)

3 CTB chin up

6 S2OH

6 CTB chin up

9,9,

12,12

etc…..