A) Overhead squat 2, 2, 2, 2 @30X1; R2-3M

+

2 rounds all out push the pace:

– 250m row

– 15 KB swings 70/44

– 25 burpees

– 15 KB swings

– 250m row

rest 10 min (actively – work on recovery/mobility)

+

Coach’s choice midline stability work if time permits.

 

– compare to 1/27