The 2014 CrossFit Open is just a few weeks away. What does it mean to be part of the Open? The Open is composed of 5 workouts set over 5 weeks. You will have 5 days to complete each workout and send in your results under our Gym’s profile. The Open is for those of you ready and willing to test their fitness against others across the globe. It’s an opportunity for you to gain an appreciation for your strengths, weaknesses and mental toughness.
The first Open workout will be released on Thursday, Feb. 27. The fifth and final Open workout will be released five weeks later on Thursday, March 27. Athletes will have from Thursday evening until Monday evening to do the workout and submit their scores.
It is recommended that only athletes comfortable with RX weights and movements sign up. There will be a chance every week for our entire community to experience each workout as it will be part of our normal programming. There will be scaling options of course! On the fence about signing up? Ask a coach to see if it is right for you.
The workouts will be on each Friday at the gym. The 6:30pm class will be put on hold for these 5 weeks as this time will give those athletes who’ve signed up for the Open a chance to complete the workout with a judge. If you are not interested in officially signing up please plan on attending and supporting those athletes who are. Please come and hang out, judge, cheer and make the atmosphere all around awesome for those competing.
Interested? Sign up HERE.