A) HB Back Squat 3, 2, 1, 1; R3M

– if feeling something go for it, if not shut it down and move on

+

3-4 sets @ open pace:

– row 400m

– 9 front squats

– 7-10 pull ups

– 12 burpees

rest 3-4 min

 

– front squats should build per round and should be tough but UB

– pull-ups should be strict if banded, kipping if not