Join us for a free Introduction to CrossFit this Saturday at 11am. These free sessions happen every 1st and 3rd Saturday or each month. During this session you can expect to:
- learn exactly what CrossFit is and is not
- see what differentiates our gym from other CF gyms
- go through a group warm-up
- learn new movements and how to scale movements properly
- partake in a beginner level workout
- have any and all questions about the gym or CrossFit methodology answered
Ready to hop into the Prep Course? The next one is this coming Monday, February 3rd. Before you become a full member you will have to either go through the group (8 sessions) or private (6 sessions) prep course. These classes are designed to foster confidence and coordination with the main movements you will see in regular classes. Everything from an air squat to the olympic lifts is covered with an experienced coach. Sign up for the next one by clicking HERE!