A) Build to a new 1RM Power Clean in 10 min

B) TnG push jerk 5 reps; build to a max in 3 sets

C) DB bent over row 6-8/arm x3; rest 30 sec btwn arms

D) EMOM x 4-5 min; 15-20 UB wallballs (20/14)

 

*The goal on the wallballs is to go 5 minutes of 20 reps. If you fall below 15 reps on set 4, you can stop. All reps must be perfect and unbroken if possible.