A) HB Back Squat; 3, 3, 3; rest 2-3 min

+

10 min AMRAP @ 90%:

– 5 Deadlifts 155/95

– 10 HR push-ups

– 15 Box step up step downs 24/20”

 

– Warm up really well into your first set of 3 BS. Every set should be heavy. No tempo specified.

– Keep moving on the AMRAP. Set pace early and stick to it.