A1) Close grip bench press 2-3 x4 @ 30X1; rest 30 sec

A2) Weighted pull-ups 2-3 x4; rest 1:30-2 min

B) Front rack walking lunges; 20 tough steps; 3 sets; rest 2 min

(heavier than last week)

+

8 min amrap @ 85-90%:

– 30 DUs

– 4 burpee box jumps 24/20″

– 5 S2OH (95/65)

– 6 DB snatches alternating (70/53, 53/35, 44/25)