A. Power Clean cluster 1.1.1 rest 10 sec/3 min

+

3 sets 95-100%:

– 40 DU

– 15 KBS (heavy and challenging)

– 20 no push up burpee box jumps (20/16”) AFAP

– 15 KBS (heavy and challenging)

– 200 m run

rest 6-7 mins exactly repeat 3x’s

 

– above parallel catch in PC

– go for it on sets record times

– fast turnover for all movements

– finish hard on run