5 min AMRAP @ 80-90%:

– 8 RKB swings (heavy)

– 7 no push-up burpee box jumps 20/16”

– 6 toes 2 bar

– 5 goblet squats

3 min rest

 

5 min AMRAP @ 80-90%:

– Row for meters

3 min rest

 

5 min AMRAP @ 80-90%:

– 8 thrusters (95/65)

– 10 sit-ups

– 30 double unders

3 min rest

 

5 min AMRAP @ 80-90%

– Airdyne for cal