A) A. Power Clean – build to a 1RM in 8 min

– start timer at about 40-50% 1RM

rest EXACTLY 2 min

B) Power Clean – 90% AMRepsAP of part A in 8 min

C) Tabata Ring Dips/Straight legged abmat sit-ups

– 8 sets of each, alternating

 

Compare to 9/24/13

 

– Tabata score is lowest rep number for both movements. Add them together for a total.