A) Clean pulls 1.1.1×3 rest 10 sec/2 min

B) Power clean cluster TnG 2.2.2×3 rest 15 sec/2-3min

C) EMOM x 10 min

– Odd: 5 TnG clean and jerk (135/95, 115/75, 95/55)

– Even: 30 double unders or 30 lateral hops over bar

D) Optional coach finisher if time permits