4 rounds @80-90%

– 400m run

– 10 pull-ups/jumping pull-ups/ring rows

– 10 KB snatch R (53/35)

– 10 KB snatch L

– 20 sit-ups

– Walk/rest 4-5 min

 

+

1,000 m row @ 85-90%

Rest 4 min x 2

 

*switch up order for each round

*record times for each round separately

*try and match times on 1K row