A) Power snatch TnG cluster; 2.2.2 x 3; rest 20 sec/2-3 min (heavier than last time)

B1) Good mornings @ 30X1; 5-6×3; rest 30 sec

B2) DB Bent over row @ 20X1; 5-6×3; rest 30 sec

B3) Seated Box Jumps; 5 reps x 3; rest 90 sec

C) L-sit hold; accumulate 3×30 sec (use partner); rest as needed