A) Power snatch TnG cluster; 5.5.5 x 3; rest 20 sec/2-3 min

B1) Snatch grip first pull @ 105+%; 4-5×3; rest 90 sec

B2) Seated arnold press @20X1; 6-8×3; rest 90sec x3 (heavier than last week)

+

All out 100% effort:

– 400m run

– 40 KB swings (70/53)

This is a re-test.

 

*snatch grip first pulls should end at knee. keep butt down and back angle the same from the floor to the knee. raise with the chest and load hamstrings