A) Push Press cluster 1.1.1 x 4 rest 10 sec/2 min (heavy)

B1) Close grip bench press @20X1; 10, 8, 6, 4; rest 90sec build weight

B2) DB snatch 10-12 alternating TnG reps; rest 90sec

C) Bent over DB row 6-8/side; rest 30 sec between sides

+

Tabata abmat sit-ups (record lowest rep score)