A1) HBBS 4-6×3 @ 31×1; rest 90 sec (heavier than last week)

A2) Weighted/Negative (4 sec) pull-ups 4-6×3; rest 120 sec

B) Power snatch prep

+

EMOM x 10

– 3 TnG power snatches (build in weight dependant on form)

– 3 over the bar burpees