3 sets @ 95%:
– 10 tough but fluid TnG power cleans (build each set if able)
– Row 20 sec 95% effort
rest walk 4-5 min
+
3 sets @ 95%:
– 15 UB wallballs (20/15)
– Row 20 sec 95% effort
rest walk 4-5 min
+
3 sets @ 95%:
– 10 heavy russian swings
– Row 20 sec 95% effort
walk rest 4-5 min