A) Build to a tough-ish split jerk off rack

B1) Close grip bench press @20X1; 10, 8, 6, 4; rest 90sec build weight

B2) DB snatch 12/side x4; TnG reps; rest 90sec

C1) Seated arnold press; 10, 8, 6, 4; rest 90sec build weight

C2) Weighted Pull-up; 2-3×4; rest 90sec

 

– weight to not exceed form on split jerk, work on footwork/timing/bar path